Ravi Kumar, a diabetic patient, unable to sleep for many days finally made an appointment with a doctor. Pretty tensed on what the doctor would say, Ravi Kumar, retorted he is unable to catch good sleep which hampers his productivity at workplace.
“How you do know that you have insomnia?” asked the doctor. After a series of therapies and diagnosis, it was found that Ravi Kumar is perfectly fine and that he is suffering from anxiety, the leading cause of sleeplessness. Are you facing the same? This section will help if you have similar problems as Ravi Kumar.
You may not know but tension, stress, and anxiety are all interconnected. The one who is anxious cannot maintain physical and mental stability. If your problems are the same as Ravi Kumar and also diagnosed with anxiety, then get down to serious work and learn the best strategies to deal with the problems. Over the internet, one can find hundreds of counsellors and skilled therapists who are up with these kinds of strategies. The root cause of anxiety needs to be addressed and only then the treatment or therapy would work.
There are various kinds of anxiety disorders but they have the following symptoms in common:-
- Disruptive Thoughts.
- Excessive worries and fears and at times pointless apprehension.
- Panic due to excessive fear which might lead to health problems.
- Panting, palpitation, change in the behavioural pattern, headache, and fatigue.
- Stress debilitating in nature to show physical symptoms in the form of chest pain, shortness of breath or even vomiting.
Explore your body’s self-recovering capacity
You can recover from anxiety without medication or diet or any lifestyle changes. Your body has the capacity to cope with anxiety problems. Adopt the unique concept of Saral Health based on the Saral Four Sciences of direction, structure, energy, and chakra and experience an improvement in your anxiety condition within 7 to 180 days. S4S’s helps to connect, balance, enhance and channelize the natural energy around you and enable you to enjoy life-long health and wellness. To learn more about Saral Health, you may browse through the official website https://saral-health.com/
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