It is rightly remarked that sleep is that golden chain which ties our body to good health. We cannot be healthy if we do not get adequate sleep. Sleeping time is important for our body, it’s a time when our body heals and repairs, a time when the subconscious mind releases unexpressed emotions by way of dreams. So, when we wake up, we are as relaxed as a small child. Sound sleep restores human brain and tends to refresh, rejuvenate our mental health. The main factor that disturbs a person’s health is stress hormones or depressive thoughts which are absent when the person is asleep. Regular sleep can help to prevent cardiovascular diseases, maintain blood sugar level and keep the brain sharp. Lack of proper sleep can negatively impact the normal functioning of your entire body
What can be the main factor for poor sleep habits?
Most of us think that the contributing factors which result in sleep problems for a person are due to physical, medical or psychological reasons. We do not realize that the environment in which we live can also play a major role to induce sleep. When there is an imbalance of energies in our house, we are unable to connect naturally with the cosmic energy around us. There is an abundance of natural energy present in our surroundings but we should be able to utilize it to our benefit for achieving good sleep and sound health. Otherwise, it can create disharmony in our life and give rise to several health issues. In this stress-prone and busy life, good sleep is the only way to restore health, happiness, and harmony in life.
The simple (saral) and scientific way to improve sleep and invite good health
Saral health is a scientific and innovative approach developed by Dr. Shri. Chandrashekhar Guruji, based on the Saral Four Sciences (S4S) of Direction, Structure, Energy and Chakra. When a home is not in proper alignment, filled with negative energy or has specific blocked spaces, there can be an imbalance of energies in the house. With the help of S4S, we can connect with the natural energy around us through Direction Science, balance it through Structure Science, enhance it through Energy Science and channelize it through Chakra Science. This can be done by making simple lifestyle modifications such as changing your sleeping direction and unblocking the specific places in your house. This way you can connect, balance, enhance and channelize the energies around your body and home through S4S. When the energies are properly channelized in your body, it will activate the chakras and you will be able to get a sound sleep, thus promoting good health. Adopt Saral Health approach to get a sound sleep based on S4S concept today and improve your health, happiness and well-being in just 7 to 180 days.
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