There’s no denying the fact that a healthy lifestyle depends on just a good diet and regular physical exercise. But, what if you are all set to start the second innings? That time of the life when your health becomes the major issue, where you can’t eat much and also cannot exert much. So what’s the solution? Well, this is where you need to follow some simple health strategies that will help you age gracefully.
While we cannot control or delay our old age but all we can do is improve it to some degree with a right approach. After all, it all depends on us how we want to lead the rest of our lives. No doubt, the circumstances, physical abilities, and medical conditions vary from person to person. However, at some point in life, one needs to make the right choice that best suits your needs. Medicines and conventional healthcare solutions may have side-effects and only give you temporary relief. A natural solution that allows your body to recover on its own is the need of today’s fast-paced, stress-stricken and technology-driven life. Saral Health is one such promising concept that helps in the betterment of our health and well-being without any intervention of medicine or diet.
After crossing 60, our body becomes relatively weaker and also loses its vitality. You may become prone to disorders and diseases. Many kinds of drugs and medicines may not be tolerated well by your body. Also, your body may lack in stamina and energy, compared to your younger years. Most of us have been taking conventional medications all our life that might have had some or the other ill-effects on our health and well-being.
By the time we reach our 60s, our body needs to be rejuvenated in a natural way. With Saral Health, there is no need to even make changes to diet, or do yoga or meditation that is advised in other alternative medical sciences and naturopathy. The basis of the concept of Saral Health is the Saral Four Sciences (S4S) of direction, structure, energy, and chakra. As per S4S the natural energy around us and our homes have an impact on our health and well-being. If they are imbalanced, our body is not able to channelize it for its well-being and nourishment.
We may not enjoy sound sleep if we sleep in a direction that does not help us connect to the natural energy around us. Due to lack of rest and good sleep, our body’s ability to rejuvenate or recover from any health issue may get impacted, causing our immune system to become weak, making us vulnerable to health issues.
Moreover, to enjoy good health and vitality the home environment should allow free flow of natural energy. Unwanted furniture, junk, and clutter should be removed from home for enhancing positive energy and vibrations. Structure and Energy Science explains the same. When you and your surrounds are engulfed with abundant natural energy, your seven chakras are able to channelize them for improving the health and vitality of your body, as per Chakra Science.
We all know aging isn’t easy as it looks. As we age, we become weak both mentally and physically. Our immunity decreases and as a result, we are put on medicines. But do you really think medications work at this age? Well, they are just temporary solutions to that never-ending health conditions. In such a scenario, Saral Health is the ideal fitness mantra for people crossing their 60s.
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