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How can I boost my Immunity?

April 10, 2018
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“Every now and then, I fall Ill. Every few months, I catch cold and have frequent allergies and stomach upsets. It seems my immunity is low, so how can I improve my health and boost my immunity,” says, Sachin, 36, a banking professional from Mumbai.

The lifestyle today is such that most of us are subject to lot of stress on a daily basis. We do not get enough rest and sleep. Also, our food habit and timings of meals also tend to be erratic and not healthy. All this weighs heavily on our health as a result of which our immunity goes low. Sachin, a Mumbaikar working in a bank is also a victim of this fast-paced lifestyle. He is suffering from low immunity and frequently falls ill. Let us review the causes of low immunity among people such as Sachin:-

Most common cases of low immunity :

1) High level of Stress :

Most of us go through a lot of stress in today’s fast-paced life. The result is frequent headaches, palpitations, chest pains and a general feeling of anxiety and tensions. Whenever we are subject to stress our immune system has to work harder to guard our body against threats and this makes the immune system weaker.

2) Sedentary Life: :

If your lifestyle does not involve regular exercise it can impact your immunity. As per medical research exercising boosts your immunity levels – DONT EMPHASIZE ON EXERCISE that can help combat dangerous microorganisms and prevent infections and illnesses.

3) Inadequate sleep :

If you do not get enough sleep the cells in your blood that fight infection are unable to act on the microorganism and fight infection. It is only when you are asleep that this mechanism of the body works.

4) Inadequate nutrition:

Poor diet is one of the important causes for epidemics and spread of various diseases in the world. A well-balanced diet comprising of whole grains, vegetables, fruits keep our immune system strong.

A unique health solution :

Keep in view today’s lifestyle it may be difficult for us to maintain a balanced diet, exercise regularly and take nutritional supplements. A unique approach has emerged based on scientific research that offers a convenient and hassle-free natural solution to boost your immunity and restore your optimal state of health. The unique approach developed by a modern Indian guru and philanthropist, Dr. Shri. Chandrashekhar Guruji looks into the root causes of health issues rather than addressing the health issue as such. The unique approach -REPETITION, known as ‘Saral Health’ helps people connect with the natural energy of the universe and invoke the innate power of recovery in us. By adopting this unique health-REPETITION solution-REPETITION, many have been able to restore their optimal state of health within a period of 7 to 180 days. You can experience the unique concept-REPETITION by visiting a Saral Health centre at two major cities in Karnataka – locations??. The beautiful landscape across the centre will refresh you from the fatigue of the stress-driven urban life. You will also feel ‘enlightened’ after a one-on-one interaction with the Saral Health advisors over there, learning about the concept of healthy living based on the four sciences of Direction, Structure, Energy and Chakras. So, it’s time for you to make a healthy choice – adopt this unique health – USE SOME OTHER WORD mantra to set a stage for life-long health and wellness!.

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