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Enhance Your Body’s Immunity | Impure Food is a Risk to Our Health

May 11, 2018
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The food that we have been eating is highly impure which lacks nutritive value and pose a risk to our health.

Food is our basic requirement for sustenance. All of us cannot ever imagine a day without eating. Be it happy time or sickness time, we all relate it to food. It is supposed to provide the nutrition to the body so as to get energy and work efficiently.

A few days back I got a video on my social network where farmers were shown coloring the vegetables to make them attractive, mixing chemicals in the soil to grow the crops fast, adding water to milk, starch to paneer to make it thicker, vanaspati to ghee, soyabean and other cheap oils to olive oil and much more. I was shocked to see such adulteration in the common food items that we eat everyday and it made me question whether this food will make me and my family healthy or more susceptible to diseases.

The big question that we all face these days is- is the food we are eating pure? Certainly not! The healthiest things to eat which are supposed to run our body are also impure. Be it packed food or local produce, everything is harming our body. Earlier people used to cook fresh and healthy food at home but today with the busy schedules, most eatables are bought from the market which contains various chemicals and preservatives. The adulterants that are mixed in the food items bring down the nutritional value as well as are harmful for the overall health. People are suffering from more health problems because of the adulterated food. Impure food can lead to paralysis, cancer, diarrhea, vomiting, food poisoning, liver damage, allergies, dysentery, heart problems and many more diseases. The chemicals and poor quality substances which are added to the food items can hamper our life and health conditions to make us unfit.
The best way to save ourselves from the health hazards of the impure food is to either cultivate your own fruits and vegetables in a small organic farm or buy from the organic shops. We should make an effort to complain about the products we find adulterated and the authorities need to be more careful to enable strict laws about the food purity. Access to pure and healthy food is our basic right and the government should definitely ensure to check the standard of the food. Cases like that of Maggi instant noodles should not be repeated in the future and for that everyone needs to the cautious. The food around us is definitely not pure but then with the hard work and efforts of every citizen, we can get pure food. Because at the end it is very important to “Eat healthy! Stay Healthy”

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