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Simple Tips To Sleep Well And Get Up Well

May 11, 2018
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Sleep tight with your mornings bright. Feel healthy, shiny, and light. Inculcate the goodness of Saral Health in your lifestyle and see the wonders of Science.

Like food, water, and shelter a comfortable and sound sleep is also an essential part of our daily lives. It plays a vital role towards our good health and mental well-being. But the advancement in technology today has made us sleep-deprived. Thanks to our mobile phones and laptops that keep us awake till the midnight, making that blissful sleep hard to come by.

No doubt technology has its own adverse effects on sleep but there are also many other reasons that come in the way of a peaceful sleep. Our direction of sleeping and our bedroom’s direction say a lot about our health at home and workplace. Not having a good sleep can make us sick in a short span of time with symptoms of a severe headache, puffy eyes, frustration, dizziness, and anger. This leads to inefficiency in work and frustration in doing daily activities which inturn causes stress, heart related disorders and liver & kidney dysfunction. The sleep insufficiency can cost you loads both in terms of your expenses and health.

Obviously, without sufficient sleep, you will feel unhealthy and as a result, you will switch to those sleeping pills to get things right. However, medicines are not always the good solution. Sometimes you just need little adjustments in your lifestyle and some healthy modifications in your home to bring back the things to normal. And, this is where Saral Health keeps you sorted. The incredible blend of its four sciences: Direction, Structure, Energy, and Chakra works on your internal clock by initiating the positive energy and discarding all the negative effects, leading to an effective and sound sleep.

So considering the importance of a good sleep, here are some tips that will help you get a comfortable and sound sleep and making you a healthier and happier person.
You sleep towards your favourable direction because sleeping in this direction will activate your chakras and give you a sound sleep. You will wake up as a fresh and energised individual.
The direction of your bedroom can have a great impact on the positivity of your home. Through Saral Health you will imbibe positive vibes in and around your place.
Washroom attached to the bedroom releases negative energy which you absorb during your sleep. Saral Health offers you a solution to get rid of this negative energy.
A mirror-free bedroom is the best place to sleep. In case you have one, make sure it is covered at night while sleeping.

In a nutshell, a good sleep is what keeps you active. At times when it gets disturbed, instead of going the medical way, switch to Saral Health way. This scientific approach promises you healthy and productive mornings without any pills. It just requires you to make certain changes in your body positions followed by some alterations in its direction and bedroom structure to help you with a restful sleep.

It’s time to get rid of your sleep disorders the Saral way!

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