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Stress Management: Need Of The Hour

May 7, 2018
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“The greatest weapon against stress is our ability to choose one thought over another” – William James.

When it comes to stress, it is of two types: one is the Positive stress known as eustress that helps one achieve their goals with the right amount of strain, helping one embody a positive approach towards the work.Negative stress, on the other hand, sets the help-yourself bar high and it is the one we all are suffering from. This stress is an imbalance on your regular mental schedule that hampers your health at home and living. Here, all you need to focus on is regaining the right balance. Hence, stress management is essential. The definite need of the hour.You know hypertension, diabetes, pulmonary disorders are some of the chronic effects of stressful living if it persists over a long time and its reasons can be many.

Some basic reasons for stress are

1. Emotional instability maybe because of the death of loved ones, divorce, financial obligations, major lifestyle changes.

2. Chronic illness or injury.

3. Unhealthy style of living.

So this stress is caused by conflict whether it be interpersonal or intrapersonal, which ultimately affects your health in the following ways

1. Chest pain and rapid heartbeat.

2. Headaches

3. Low energy levels

4. Aches, pains and tense muscles along with constipation/nausea.

If these symptoms have been observed by you either recently or over a period of time, or rather suddenly then there are high chances that you are suffering from stress. Many a time it happens that people don’t even realize that they are under stress. People take unnecessary medicines to curb such conditions but they are of no use.

The medicines cannot determine your health but your way of living can. Therefore, if you too are sailing on the same boat, there is an easy solution for you.

Saral Health brings for you a healthy solution to deal with these lifestyle-related diseases. Based on principles of four sciences, Saral Health will help you attain peace of mind without medication because popping pills is definitely not the answer. That is why we combine the positivity of four sciences to get you through your tough times. With slight modifications in direction, structure, energy, and chakra, you can transform your health at home. Everybody has that self-healing power and these sciences help you discover the one.

It is necessary that a stressed person changes the static energy around him into a kinetic one and live life king size. A positive vibe and outlook in life are necessary to overcome stress. Saral Health helps channelize your efforts, your energies the right way and work towards the development of happy and healthy homes. All this helps people to see things from a different perspective and set their frequency right. In other words, practicing these four sciences help you fine-tune your lives.

Saral health lets you establish the right frequency and strike the right cords with your surroundings and paves a path towards healthy living and stress-free lifestyle.

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